BEAUTYHEALTH & WELLNESS

5 Habits to Adopt for Better Sleep

Healthy sleep patterns are one of the main keys to living a healthy life. With a good night’s rest behind you, you’ll face each day and the challenges that come with it with a level head and a strong mental attitude. A proper sleeping routine will also allow your body…
HEALTH & WELLNESS

To Vax or Not To Vax?

TO VACCINE OR NOT TO VACCINE IS THE QUESTION WE ARE FACED TO ANSWER EVERY DAY. There’s a lot of information available to read on the internet about the vaccine (nicknamed vax) and the controversy around it. TV news and social media, radio, and advertisements have taken…
HEALTH & WELLNESSMy Virtual Couch

Life After: A Process

Life is hard, and we don’t always have the tools to cope, especially with loss. Grief is one of the most difficult emotional experiences we will have to endure, and no one is exempt. However, grief is more than an emotional experience in terms of coping; it is a process. A…
BEHIND THE DIAGNOSIS

I Don't Know...

A Poem: I Don’t Know I don’t know how I’m supposed to feel,when this pain is consuming me. I don’t know how I’m supposed to feel,when one minute I’m fine and the next I’m not. I don’t know how I’m supposed to…