STRUT TALK

Just Breathe

Have you realized how often you restrict or shorten your breathing because you’re trying to focus, concentrate, or because you’re experiencing tension caused by something? I’m guilty y’all! Through intentional investigation, I’ve noticed I hold my breath over…
HER THOUGHTS

It's Time To Stop Settling

Settling is one of those things we all realize, but sometimes we do that thing anyway due to a plethora of reasons. We want things instantly, wanting what we deserve (even if others don’t always agree), or let’s face it because we can be stubborn. Well…