GIRL STRUT!

Heel to Toe: Repeat & Stay the Course

So here we are already halfway through the year. This will either get you excited or overwhelmed because you have so much to look forward to and have gotten so much accomplished, or on the other hand, you are very much so behind. We’ve all experienced both. I’m excited…
GIRL STRUT!

The Power of Mindfulness Moments

Have you ever found yourself lost in several thoughts all at once, forgetting about the present moment? Mindfulness is a practice in which you focus on being aware of the present moment. Through mindfulness, you can change your perspective and experience the most beautiful…