Have you ever found yourself lost in several thoughts all at once, forgetting about the present moment? Mindfulness is a practice in which you focus on being aware of the present moment. Through mindfulness, you can change your perspective and experience the most beautiful…
In our fast-paced society, it’s often hard to find the time to focus on ourselves. Between work, family obligations, and social activities, there never seems to be enough hours in the day. However, it’s crucial we make time for ourselves if we want to be happy…
Did you know that beauty and mental health are intertwined?
When you feel beautiful, you feel happier and more confident. From this, we can say that outer beauty improves the chance of Inner beauty.
Even though beauty standards affect a person negatively, they still…
Ever sit back and think how much of what you do is driven by societal standards? Through decades of TV, music, movies, and social media messaging, society has set the standard for everything from beauty to behavior.
We are told what to do and how to do it. And if we…