Every two weeks, I have therapy to talk about any issues and situations bothering me and how to address them. The sessions include reflecting on the good that’s happening in my life. Truthfully, many sessions lately have involved stories about work and my…
Maintaining your credit profile can feel like a formidable task during the best of times. After experiencing a worldwide pandemic, many of us are left with concerns about how changes in economic conditions may affect our credit. Even in today’s environment, a good credit…
You want to know the biggest thing that can tear you down when you’re trying to get back up and strut? YOUR MINDSET! When you aren’t taking the right steps to maintain your mental health you will feel the effects.
So, what stops you from taking care of your mental…
Randi Rossario is no stranger to stress. As the owner of Oh So Radio, Go Get Published, and The Mom Gang she knows what busy means. The successful serial entrepreneur and media personality have been through the mud and back. Although, you may never know it by looking at her.
Words of Affirmation. Quality time. Physical touch. Acts of Service. Receiving Gifts. Do these sound familiar? Because these are the Five Love Languages, developed by Dr. Gary Chapman. When we think of the five primary love languages, the majority of the time, we often think…
“Mary reps for us, and she still reps for us,” Latasha Gillespie, head of global diversity, equity, and inclusion for Amazon Studios, told Variety at the premiere. “We all see ourselves in her. We’re constantly rooting for her because she’s constantly rooting for…
Boss Up & Glow Up
Are you tired of you? Do you recognize areas of yourself that do not align with the goals and ideals you have for your life? You know deep down there is an alternate version of you. You know, the one that’s more productive, whole, healthy, happier…
We’re all about owning your life’s journey and doing what it takes to strut in your purpose. Healing is included within that journey since we have so many areas of life we deal with on a daily. Below, we have 6 signs you are healing to give yourself some grace…
Mirror, mirror on the wall, who’s the prettiest of them all?
I used to believe it was me when I stared in the mirror. But I’m going to be 1,000% vulnerable and share something with you all. I honestly feel like the swan turned ugly duckling sometimes. Weird…
Journaling is Therapeutic
Do you enjoy journaling? If you answered yes, how often do you and during what time of day? Leave your answers in the comment section below. If you answered no, we have some prompts below to help change that.
Journaling can be a great outlet…