CAREERGIRL STRUT!The Coaches Corner

Imposter Syndrome: 10 Steps To Overcome It, Sis.

The only difference between them and us is that during that same situation that triggers an impostor feeling in us, they think different thoughts. That’s it, folks. Which is really good news — because it means all we have to do is learn to think like a non-impostor. And because impostor feelings are indeed the last to change, today I make sure everyone understands that…

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6 Signs You Are Healing

Mirror, Mirror

It Missed Me, I Didn't Miss IT!

6 Signs You Are Healing

CAREER

8 Signs you're feeling a bit insecure in Business.

We Strut. Strut in life. Strut in Business. Our good sis Britney Jeanine, is the ultimate Biz coach and Pivot Strategist. Britney helps established [yet transitioning] entrepreneurs confidently plan their pivot without compromising their coins and credibility. We caught up with her on Instagram to see if she would share some business gems!

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Imposter Syndrome: 10 Steps To Overcome It, Sis.

Eviction Notice: Goodbye Distractions

6 Signs You Are Healing

Mirror, Mirror

6 Signs You Are Healing

Mirror, Mirror

Imposter Syndrome: 10 Steps To Overcome It, Sis.

Who Do You Think You Are, Oprah?

EDITOR'S PICKGIRL STRUT!HER JOURNEY

Gratitude is my New Attitude.

How often do you sit and think about “how thankful” you are? How often do you look in the mirror and think about how far you’ve come? If you’re anything like me, it doesn’t happen often. Yet, I’m on a journey to change that. I’ve committed to taking more time to reflect on how thankful I am, to reflect on this year alone, and most importantly to reflect on how merciful God has been to me!

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It Missed Me, I Didn't Miss IT!

6 Signs You Are Healing

BEHIND THE DIAGNOSISHEALTH & WELLNESS

GIRL, GO GET TESTED

Remember our post, Good Girl with a STD. This was the beginning of our journey of promoting women’s health through personal experience. Here at Strut in HER Shoes, we proudly serve as the elevator of mindful conversation and safe space for persevering women. Keep reading below as 4 women share what it was really like to be diagnosed with an STD from women’s health mag.

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Living with Depression and Anxiety: Taraji P. Henson

Mirror, Mirror

HEALTH & WELLNESSHER STORYINSPIRATION

KEEP PUSHING: It gets better...

I promise things will get better. Just keep pushing on, one day at a time.
I have always been a worrier. I can look back on my childhood now at the age of 24, and recognise the signs of anxiety developing.

My stressful ways developed into anxiety around four years ago. I wasn’t lucky enough to have kept any close friends from my schooling days, and went into a reckless phase after high school, developing friendships with people who I was better off away from.

When I decided it was time to leave this phase, and all the people involved in it behind, I was left virtually friendless.

I put all my physical energy into working full time (which meant having two jobs), whilst completing my full time university degree. This meant working seven days a week, and completing university assignments after finishing 12 hour shifts.

You may ask why I put myself through this, well I had a lust to travel, as well as an incredible partner who I couldn’t bare seeing the world without. So I took on the financial burden of paying for him to come with me on these holidays, as he wasn’t in the position to pay for himself.

When I meet people one of the first things they mention to me is the number of overseas holidays my partner and I have been on. Yes, we have been especially fortunate to travel around the world, but what most people don’t understand is that travel was my escape. It gave me something to look forward to, and something to get me through the long days of being miserable in my life. When I was on a plane and it took off, this meant I could escape the life I hated so much for a short period of time.

In order to work these extreme hours I gave up every aspect of my social life and wellbeing. This meant I had a very small group of people I interacted with, none of whom were females my own age. I ate terribly and never exercised, resulting in weight gain, as I was simply too exhausted to cook or go to the gym after work. Every cent of my wage went into paying for two people to go on numerous overseas holidays, so I was never able to indulge in anything in my day to day life.

This pattern kept up for well over two years, from which I developed horrific social anxiety.

My experience of dealing with social anxiety is a feeling of overwhelming fear when interacting with individuals I wasn’t comfortable with. I was unable to look people in the eye when speaking to them, and struggled to keep a conversation going. I came off as both extremely quiet and shy, as well as rude, which anyone who knows me well knows I am the opposite of.

During this period of my life my self-confidence was at an all-time low, and I felt disgusted every time I looked in the mirror. I stayed away from people as much as I could, and felt I made an embarrassment of myself whenever I went out in public. I constantly had a voice in my head saying “Why would anyone want to be friends with you? You are ugly and pathetic.”

Things turned around when my partner finished his apprenticeship, and was lucky enough to get a well-paying job. This meant for the first time in our relationship I no longer held the financial burden. For the first time in over three years I was able to spend money on things which seem so trivial but play a huge role in our self-confidence, such as getting my hair done and buying some new clothes. I also cut back on my ridiculous work schedule.

I’m happy to say now that a year on things have improved tremendously.

Would I say my life is perfect and I am happy every day? No. But do I still have that feeling that I am dying on the inside? Not in the slightest.

I did small things, which made such a huge change to my life. Such as joining a netball team, regularly going to the gym, and pushing myself to interact socially whenever I was given the opportunity. I still struggle in social situations, but nowhere near to the extent in which I did. Most importantly, I have a partner who has stayed by my side, through all the anxiety attacks and sleepless crying nights, whilst loving me unconditionally, when I was an extremely hard person to love.

I recently started a job which I thought was going to be the beginning of my career. However, things are not always perfect and I realised this job was causing my anxiety to reappear. I was going back down the path to the dark place I had been for so long. I can say that for the first time in my life I put my mental health first and quit this job. It took me too long to crawl out of that pitch black, horrific place and I do not intend to ever return.

I understand my story may be nothing compared to what some people face, but if even one person relates it was worth writing. So if you are out there, I promise things will get better. Just keep pushing on, one day at a time.

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It Missed Me, I Didn't Miss IT!

6 Signs You Are Healing

EDITOR'S PICKHER JOURNEYINSPIRATION

Young, Black & Depressed

There’s a stigma that surrounds mental health in the Black community. We rarely speak of it and when we do its often in hushed whispers. We’re told to pray or suck it up or get over it. But no one ever tells their grandma to pray away her breast caner and not go see a doctor. No one tells their granddaddy to suck up his diabetes. No one yells for their mama to get over her sickle cell. So why in the hell am I expected to magically erase my depression?

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It Missed Me, I Didn't Miss IT!

6 Signs You Are Healing